Link: Everything You Need to Know About Jeffing

Jeffing, a technique of alternating running and walking, enhances both the efficiency and enjoyment of running. Originated by US Olympian Jeff Galloway, it's designed to reduce fatigue and improve endurance.

This method involves running for short intervals followed by longer walking breaks, which helps conserve energy and extend stamina in both new and seasoned runners. Initially, these intervals begin with more walking than running, gradually adjusting over time.

Practicing Jeffing can match the results of continuous running in marathons while reducing overall muscle pain and fatigue. A study showed that run-walkers completed a marathon in times comparable to runners who didn't walk.

Incorporating Jeffing into racing strategies involves aligning walk breaks with challenging parts of the course, like hills and water stations. This strategic placement maximizes energy conservation and race performance.

Veteran ultramarathoner Marc Burget and National Galloway Training Program Director Chris Twiggs attest that walking during uphill sections of races spares energy for more demanding stretches. This tactic is essential for maintaining stamina and speed throughout long-distance challenges.

Overall, Jeffing not only aids in performance improvement but also makes running more accessible to beginners and reduces race day stress for experienced athletes.

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